Sports Massage   

New!! Includes Assisted Stretching!

Sports Massage is a great Treatment for those that are into endurance Sports such as Runners, Cyclists, Skiers, Marathons, etc.  But the list is not limited to just Sports; people who are beginning exercising or are increasing their work outs benefit from a Sports Massage Treatment too. 

Because your muscles are being worked hard in exercise, sport events and training, your muscles require some extra TLC.  Sports massage incorporates a wide variety of techniques to help relax your muscles, increase muscle endurance, and increase flexibility.

Some of the Techniques used are:

• Swedish
• Effleurage
• Petrissage
• Compression
• Friction
• Trigger-Point
• Assisted Stretching

Regular Clients of our Sports Massage can expect to see results of:

• Increased Range of Motion
• Greater Flexibility
• Lactic Acid Removal
• Decrease in muscle tension
• Decrease in injuries

Contact us today to set up your Sports Treatment.  Your Personal Massage Therapist will talk with you before treatment begins so that she can create a custom Treatment plan that’s right for you.  With Sports Treatments, like many other treatments, we recommend regular visits to keep you in top shape and ready for any adventure.